Strength
Strength
Balance
Weakness Detection
Strength Balance Calculator
🧮 About this calculator
Compares your lifts against each other using standard strength ratios. If your bench is way ahead of your row, your back is likely a weakness.
Inputs
📘 Formula & explanation
Ratios vs Squat: Bench 0.75, Deadlift 1.25, OHP 0.45, Row 0.65, Pull-up 0.55
Each lift should sit in a standard ratio to the squat. If your ratio is below the standard, that lift is a relative weakness.
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Use the result to pick or adjust a workout plan, or browse the exercise library.