04 — Our Method
From baseline
to breakthrough.
Five steps that turn an unstructured gym habit into measurable progress. No magic, no shortcuts — just a system that compounds week over week. The whole framework is free to follow.
01
Find your baseline
Strategy & Assessment
- ▸ Movement screen
- ▸ Lift history & 1RM test
- ▸ Goal & timeline setting
02
Pick the right plan
Program Design
- ▸ Choose from 100+ plans
- ▸ Auto-periodise volume
- ▸ Adjust to equipment available
03
Train with intent
Execution
- ▸ 900+ video demos
- ▸ Set & rep tracker
- ▸ RPE / RIR logging
04
See it work
Progress & Adapt
- ▸ Volume trends
- ▸ PR & milestone log
- ▸ Auto-deload when needed
05
Build a habit
Recovery & Repeat
- ▸ Sleep & soreness check-ins
- ▸ Mobility sessions
- ▸ Macro & protein sync
Let's make something great together.
Start with an exercise →