Strength
Strength
Powerlifting
Comparison
DOTS Score Calculator
🧮 About this calculator
DOTS (Dynamic Objective Team Scoring) replaced Wilks in most major federations from 2020 onwards.
Inputs
📘 Formula & explanation
DOTS = total / denominator(bodyweight, sex)
Denominator is computed using a fifth-order polynomial with sex-specific coefficients.
References
- Powerlifting Australia DOTS coefficients
Related calculators
Keep calculating
Body Composition
BMI Calculator
Body Mass Index — quick screening for weight relative to height.
Body Composition
Body Fat Percentage Calculator (US Navy)
Estimate body fat using the U.S. Navy circumference method.
Body Composition
Lean Body Mass Calculator
Estimate lean mass from body weight and body fat percentage.
Apply this to your training
Use the result to pick or adjust a workout plan, or browse the exercise library.